How to Prepare Yummy Healthy protein Oats Bar/cookies

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Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to healthy protein oats bar/cookies recipe. To make healthy protein oats bar/cookies you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy protein Oats Bar/cookies:

1. Provide 1 (1/4 cup) of oats.
2. Take 1/2 cup of Wheat flour.
3. Get 1/2 cup of Brown sugar.
4. Prepare 100 gram of butter…I used amul butter.
5. Take 2 tbsp of coco powder.
6. Take 1 tbsp of flaxseed paste +3 tbsp milk.
7. Get As needed of Dry fruits (Almond,cashew,raisins,walnuts,pistachio).
8. Take 1 TSP of Vanilla essence.
9. You need 2 tbsp of milk powder.
10. Get 2 pinch of Baking soda.

Steps to make Healthy protein Oats Bar/cookies:

1. Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside.
2. Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture.
3. Add flaxseed paste and vanilla essence and mix well.
4. Now add dry fruits and mix all the ingredients.
5. Preheat oven 180 degree for 10 minutes.
6. Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes.
7. After baking cool down the bars and store in air tight container.

They can pass as a quick breakfast, and they make a perfect snack. Low Carb Protein Bars Healthy Protein Snacks Protein Bar Recipes Protein Powder Recipes Home Made Protein Healthy Carrot Cake Oatmeal Cookies — these skinny cookies don't taste healthy at all! No-bake vegan coconut protein bars, made with rice protein powder, coconut flour and oats. These homemade cookie dough protein bars are made by combining vanilla extract, protein powder, maple syrup, and cashew butter, along with a few other simple ingredients. They also contain oat flour, which is a good source of beta glucan.

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