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Before you jump to Healthy protein Oats Bar/cookies recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthy protein oats bar/cookies recipe. You can have healthy protein oats bar/cookies using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Healthy protein Oats Bar/cookies:
- You need of oats.
- Provide of Wheat flour.
- Prepare of Brown sugar.
- Take of butter…I used amul butter.
- You need of coco powder.
- Take of flaxseed paste +3 tbsp milk.
- Use of Dry fruits (Almond,cashew,raisins,walnuts,pistachio).
- Get of Vanilla essence.
- Use of milk powder.
- Provide of Baking soda.
Steps to make Healthy protein Oats Bar/cookies:
- Take a bowl add oats wheat flour,baking soda and coco powder mix well and keep aside.
- Take another bowl add butter and brown sugar& whisk with whisker till we get creamy texture.
- Add flaxseed paste and vanilla essence and mix well.
- Now add dry fruits and mix all the ingredients.
- Preheat oven 180 degree for 10 minutes.
- Make small shape bars sprinkle dryfruits and bake for 10 to 15 minutes.
- After baking cool down the bars and store in air tight container.
Add in some oats and Rice Krispies for texture and spices for. My wife is a master at oat muffins so I will be sitting her down to get this recipe and create. An easy recipe for healthy breakfast oatmeal that tastes just like oatmeal raisin cookies! So when I mixed up this jar of Oatmeal Raisin Cookie Protein Overnight Oats last week, I smiled at the memory of Grandma slowly eating both of those foods last spring. "A protein cookie is still a cookie and it should not be given a health halo just because there is added protein." That said, the added protein may keep you full for longer-compared "Also, many of these products are carb and sugar-controlled, and they may have other healthy ingredients, like added fiber." Healthy Chocolate Chip Cookie Dough Protein Bars. I used oat flour instead of old fashioned oats (didn't have that much on hand), I added some ground psyllium, half the stevia (I'm hit or miss with stevia, sometimes it makes me feel weird and sometimes I'm ok- so to be safe I went.
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