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Before you jump to Healthy oats cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to healthy oats cookies recipe. To make healthy oats cookies you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Healthy oats cookies:
- Provide 2 of Ripe banana.
- Use 1 cup of Rolled oats.
- Provide 8-10 of Almonds.
- Provide 8-10 of cashew.
- Prepare 5-8 of pistachio.
- Provide 1/2 cup of coconut oil.
- You need 1/2 tsp of vanilla extract.
- Take 1 tbsp of maida.
- Use 1 tbsp of powder sugar.
- Take 1/4 tsp of cinnamon powder.
- Prepare 1 pinch of salt.
Steps to make Healthy oats cookies:
- Mash banana 's in a big bowl, add all ingredients and mix gently to form a batter..
- Make round shape cookies with the help of your hands..
- Arrange round cookies in greased oven tray and bake 15 to 20 min. on180 degree in preheated oven. bake until little golden colour comes out..
- Once cookies done than keep it on wire rack and let it cool, when cool down keep it in a airtight box..
These healthy oatmeal cookies are made without gluten, dairy, sugar or oil, but are packed with fiber! Rolled Oats: You can swap in quinoa flakes or another flaked grain of choice. Made with some kind of whole wheat flour. The other alternative for making these healthy oatmeal cookies is to use quick cooking oats, which will give. Healthy banana bread breakfast cookies that are made with just banana and oats.
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