Easy Recipe: Delicious Healthy Oats And Jaggery Cookies💛

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Before you jump to Healthy Oats And Jaggery Cookies💛 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to healthy oats and jaggery cookies💛 recipe. To cook healthy oats and jaggery cookies💛 you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Oats And Jaggery Cookies💛:

1. Take 1 cup of wheat flour.
2. Take 1 bowl of oats.
3. Provide 5-6 tablespoon of ghee.
4. Use 1/2 bowl of water.
5. Prepare 3/4 th bowl of jaggery.

Steps to make Healthy Oats And Jaggery Cookies💛:

1. Take 1cup wheat flour, 1bowl oats, 1teaspoon baking powder, 5-6 tablespoon ghee/butter and mix them..
2. Take 1/2bowl water and add 3/4th bowl jaggery and mix them until combined well..
3. Now add the water made to the dry ingredients gradually to make a dough and keep aside for 10 mins..
4. Now after 10 mins, make small balls and keep them in the baking tray on 180’ for 15-20 mins. Enjoy once they are cool..

The recipe includes ragi, oats and whole wheat. Feel free to call them multigrain cookies. This recipe is low-fat, low-calorie, vegan, gluten-free and can be sugar-free. These healthy pumpkin oat cookies are more of a nutritious snack than a decadent cookie but they're still delicious and satisfying. I love ragi chocolate cookies and these chewy healthy cookies made with jaggery and a mix of millet flours taste divine.

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