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Before you jump to Spiced Cajun Chicken Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got benefit from reading it, now let’s go back to spiced cajun chicken pasta recipe. You can have spiced cajun chicken pasta using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Spiced Cajun Chicken Pasta:
- Take of rotisserie chicken.
- Get of peppers chopped, yellow, red orange.
- You need of fettuccini noodles, I use flavored noodles like basil.
- Get of parm cheese.
- Get of white wine.
- You need of large lemon / squeeze juice.
- Take of butter.
- Get of /2 tbsp flour.
- Take of small pints of whipping cream or whole milk.
- Provide of Cajun seasoning.
- Prepare of red pepper seasoning.
- Get of barbere or Indian seasoning.
- Provide of nutmeg.
- Use of Salt and pepper generous.
- Use of milk if needed to thin sauce.
- Prepare of grape tomatoes.
Instructions to make Spiced Cajun Chicken Pasta:
- Heat up your iron skillet, add 3 tbsp of butter on med heat..
- Boil water for noodles w salt / do not add noodles yet. Get it boiling.
- Chop all veggies, leave grape tomatoes whole, juice lemon set aside,.
- Once butter is melting add 1 pint of cream, stir, it will bubble add all your seasoning, stir, add lemon juice, stir. Add white wine, salt and pepper, flour. Stir, add additional pint of cream stir. This should bubble but not burn keep stirring, add milk if needed to thin sauce, you want it like Alfredo sauce. Add more seasoning to taste for spicy flavor. Add parm cheese. Turn down to med low heat/ add veggies, and chicken. Stir let this simmer for 5-8 minutes.
- Add pasta noodles, boil for 5-8 minutes, strain add a little pasta water, w noodles and oil oil. Set aside.
- Take your pasta sauce off stove! You are ready to serve sauce over hot noodles!! Add parm cheese to taste!!.
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