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Before you jump to Rasta Pasta with Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to rasta pasta with grilled jerk chicken recipe. To make rasta pasta with grilled jerk chicken you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Rasta Pasta with Grilled Jerk Chicken:

1. Get of boneless, skinless chicken breast.
2. You need of dry pasta (3 cups or so).
3. You need of green bell pepper, sliced.
4. Use of red bell pepper, sliced.
5. Take of yellow bell pepper, sliced.
6. Prepare of medium onion, thinly sliced.
7. Get of garlic, minced.
8. Take of chicken stock.
9. Provide of half and half cream.
10. Use of dried thyme.
11. You need of cajun seasoning.
12. Get of tbsp+1 tbsp jerk seasoning (I like walkerswood or grace brand).
13. You need of shredded parmesan cheese.
14. Provide of Salt.
15. You need of olive oil.

Instructions to make Rasta Pasta with Grilled Jerk Chicken:

1. Using 2 tbsp of jerk seasoning, marinade chicken for 2 hours or over night (preferred).
2. Grill your chicken on BBQ or indoor grill until juices run clear. Set aside of a bit before slicing..
3. In a large pot, cook pasta to just shy of el dente, drain and set aside in colander while making the rest..
4. In the same pot, add the olive oil and saute onion and garlic 2 min. Then add your jerk, thyme and cajun seasoning. Cook 1 more min.
5. Add the chicken stock and cream. Cook on medium-high for 5 min or so then add your peppers. Add your parm cheese and continue cooking on medium until it looks like your sauce is beginning to thicken. Season with salt if needed.
6. Add your pasta to the sauce and toss to combine and let everything hangout together for 10 min on low, stirring occasionally..
7. Serve hot with your grilled chicken on top (or you can toss the chicken in when you add the pasta to the pot).

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