How to Prepare Delicious Mexican Bean Salsa with corn Tortilla chips

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Before you jump to Mexican Bean Salsa with corn Tortilla chips recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mexican bean salsa with corn tortilla chips recipe. To cook mexican bean salsa with corn tortilla chips you only need 17 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Mexican Bean Salsa with corn Tortilla chips:

1. Prepare of for salsa.
2. Provide of Tomatoes.
3. Take of Cilantro.
4. Use of Onion 1 small.
5. Get of Garlic.
6. Get of Greennchillies.
7. Get of Jalapeno peppers 1(optional).
8. You need of Cumin pwdr.
9. You need of Salt.
10. Prepare of Pepper.
11. Use of Boiled beans -have taken kidney beans 2 types.
12. Use of Boiled corn.
13. You need of FOR Tortilla chips.
14. Use of Maize flour 1 cup(makkai ka aata).
15. Get of Salt.
16. Take of Hot water.
17. Take of Oil.

Instructions to make Mexican Bean Salsa with corn Tortilla chips:

1. Take a chopper and all the ingredients mentioned till salt and pepper.
2. If you like the salsa to be spicy then add the jalapeno peppers too.
3. Chop them coarsely.
4. Add the beans and the corn. salsa is ready.
5. For tortillas.
6. Take the flour add the salt and the oil and gradually add the hot water to Make a dough.
7. Knead the dough well and let it rest for 30 min.
8. Divide the dough into 3 to 4 small balls.
9. Place each dough between two plastic sheets and rolln the dough.
10. First dry roast the tortillas on the griddle on both sides.
11. Made roundels of the tortillas and fry in hot oil..
12. You can alternately bake the chips too at 200 D Celsius for 10 mins.

Julio's Corn Chips are legend in these parts. The signature yellow bags of corn chips can be found on shelves of every HEB Grocery Store and Wal-Mart The signature seasoned tortilla chips along with a container of Julio's salsa (hot or mild) can usually be found at any gathering, whether it is a wedding. It is really tasty on Tortilla chips,and goes well on top of salads. This is my version of the Mexican dish. How to Make Mexican Corn and Black Bean Avocado Salsa.

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