How to Cook Delicious Corn and Black bean salsa

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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to corn and black bean salsa recipe. To cook corn and black bean salsa you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Corn and Black bean salsa:

1. Use 3 ears of fresh corn.
2. Provide 1 can of black beans, drained and rinsed.
3. Prepare 1 of tomatoe, seeded and diced.
4. Take 1 of shallot, finely diced.
5. You need 2 cloves of garlic, grated or finely chopped.
6. Provide of Juice of 1 lime.
7. Use 2 Tbs of finely chopped cilantro.
8. Prepare 1 tsp of hot sauce.
9. Get of Salt and pepper.

Steps to make Corn and Black bean salsa:

1. (Optional) Roast corn on indoor or outdoor grill.
2. Remove corn from cobs.
3. Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl.
4. Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking..
5. Add salt and pepper to taste..

That's when you need this super-easy, veggie-loaded, Corn and Black Bean salsa on your table. Garnish salsa with more cilantro and lime wedges and serve with tortilla chips. This also serves as a great fresh condiment for tacos and a base for soups and salads. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods. Here's a super easy, nutrition-packed salsa, side dish, or topping for The whole black beans and fresh produce combined with the flavors of fresh cilantro, jalapeño, and lime juice make this a showstopping party in a bowl.

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