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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
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Nuts as well as various seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to generate a few of the hormones that it requires.
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We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed Cauliflower:
- Prepare 500 gms of cauliflower.
- Get 1 of medium onion.
- Get 2 of medium tomatoes.
- Get 1 of green chilli optional.
- You need 2 " of ginger.
- Get 1/4 tsp of cumin seeds.
- Prepare 2 pinches of asafoetida.
- You need 1/2 tsp of red chilli powder.
- Provide 1/2 tsp of turmeric powder.
- Get 1/2 tsp of coriander powder.
- Provide 1/4 tsp of garam masala.
- You need 1/2 tsp of dry mango powder.
- Get to taste of Salt.
- Use as required of fresh coriander leaves chilli flakes and cumin powder to garnish.
Instructions to make Mashed Cauliflower:
- Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle..
- Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown..
- Add dry masalas mix well..
- Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with..
- Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes.
- This is a quick recipe with less oil enjoy with chapati or paratha.
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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