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Before you jump to Basmati rice payasam/rice kheer recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to basmati rice payasam/rice kheer recipe. You can cook basmati rice payasam/rice kheer using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Basmati rice payasam/rice kheer:
- Take of basmati rice (soaked).
- Prepare of full cream milk.
- Prepare of Cashew.
- Use of Crushed cardamom.
- Prepare of Ghee.
- Provide of sugar.
Steps to make Basmati rice payasam/rice kheer:
- In heavy-based pan boil the milk..
- Once the milk gets boiled add the rice into it, you have to cook the whole thing at low flame..
- Cook until the rice gets soft consistency,keep stirring so that you can avoid burning.
- Once the rice gets soft add 1/4sugar you can also add jaggery instead.
- Roast the chasew in ghee separately.
- Once the sugar gets dissolve add the cardamom into it which gives flavor.
- Finally add the ghee and cashew.
- Serve it in a bowl and enjoy your dessert.
The sweet, nutty, and creamy texture and the taste of well-cooked rice kheer can entice the five This traditional, yummy and aromatic dessert is also known as Payasam, Payesh, Khiri, Paays, Payos, Payasa, and Kiru in various parts of India. Kheer is Indian rice pudding made with only three basic ingredients- rice, milk and sugar. And I think that's the reason it is so commonly made in India because the basic ingredients are so readily available everywhere. This creamy rice pudding, also known as kheer, payasam, or payesh, is delicately flavored with cardamom and full of nuts. It's a great dessert for any time of the year.
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