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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Smoothie:
- Prepare of strawberry.
- You need of ripe banana.
- Get of greek yoghurt.
- Prepare of chia seeds.
- Get of flax seeds.
Steps to make Strawberry Smoothie:
- In a blender, take 1 bowl Strawberry.
- Add ripe banana.
- Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve.
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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