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Before you jump to Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cupboards with nutritious foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to tumis kangkung pedas (spicy water spinach stir fry) recipe. You can have tumis kangkung pedas (spicy water spinach stir fry) using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
- Take 1 bunch of water spinach (more or less 200 gr), trim the end of the stems and discard, separate the stems and the leaves.
- Use 1 Tbsp of vegetable oil.
- Use 2 cloves of garlic, thinly sliced.
- Get 3 cloves of shallots, thinly sliced.
- Provide 1 of red chili pepper, thinly sliced or diagonally sliced.
- Get 5 of bird eye chili peppers, sliced (optional).
- You need 1 of medium tomato, cut into 6 small wedges.
- Prepare 1/2 tsp of salt or to taste.
- Prepare 1/4 tsp of white pepper powder or to taste.
- Take 1/4 tsp of mushroom bouillon.
- Use 25 ml of water.
Steps to make Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
- Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant..
- Add red chili pepper, bird eye chili peppers (if you use some), and tomato wedges. Mix well..
- Add the water spinach. Season with salt, white pepper powder, and mushroom bouillon. Add water. Keep stirring until the water spinach fully cooked. Remove from the heat..
- Serve immediately over steamed white rice! Yum! 😋.
- Note: Don’t wait too long to serve this vegetable. Water spinach turns dark very fast if you don’t eat it right away because it is high in iron 😊.
Masak hingga kangkung & udang matang. Water Convolvulus stir-fried in spicy shrimp paste sauce. Indonesian Cuisine Vietnamese Cuisine Vietnamese Recipes Asian Recipes Healthy Recipes Ethnic Recipes Asian Foods Water Spinach Sauteed Spinach. << Previous in Spice Mixes (Bumbu). Proses membuat tumis kangkung bumbu terasi pedas ini pada dasarnya sama dengan proses membuat tumis kangkung lainnya. Oleh sebab itulah, anda tidak akan kesusahan ketika mempraktikan resep ini.
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