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Before you jump to Brown rice kheer recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to brown rice kheer recipe. To cook brown rice kheer you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Brown rice kheer:
- Prepare 50 gm of Brown rice.
- Get 2 tsp of ghee.
- Take 100 gm of sugar.
- You need 1 litre of milk.
- Get 10 gm of Almond.
- Get 10 gm of cashews.
Instructions to make Brown rice kheer:
- Wash rice with fresh water and wait for sometime.
- Take 2tsp ghee in medium hot pan and roast rice with ghee.
- Add one glass water and boil rice until cooked well.
- Then add milk and sugar then boil all till they got little thick.
- Add dryfruits and garnished in a bowl or plate.
Creamy and aromatic Rice Kheer aka Indian Rice Pudding is made with basic ingredients, and is the quintessential Indian dessert that every Indian grows up eating. Flavored with cardamom, nuts & rose. Brown rice kheer or payasam is a very healthy kheer or payasam made with brown rice and Brown rice gives a nice rich light brown colour to the kheer. Do try this brown rice kheer for a. Brown Rice Kheer or payasam is a healthy dessert made with brown rice and jaggery and garnished with cashews and raisins.
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