How to Prepare Tasty Folded Egg, Tomato & Cheese Breakfast Bap

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

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We hope you got insight from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. To cook folded egg, tomato & cheese breakfast bap you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Folded Egg, Tomato & Cheese Breakfast Bap:

1. Take of Serves: 1 person.
2. Use 2 of medium eggs,.
3. Get 1 of brioche bun,.
4. Get of Olive oil Frylight, (or 1 tsp regular olive oil equivalent),.
5. Prepare 25 g of 30% reduced fat mature cheddar cheese, grated.
6. You need 1 of fresh vine tomato, sliced thinly,.
7. Take of Salt and pepper to season,.
8. Provide of Around 3g salted butter, (to butter bap),.
9. Prepare of Tomato ketchup (optional).
10. Take of You'll need:.
11. Take 1 of rubber spatula.

Instructions to make Folded Egg, Tomato & Cheese Breakfast Bap:

1. Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside..
2. Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency..
3. Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper..
4. Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture..
5. Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :).

Tomato Eggs recipe is simply the combination of stir-fried tomato with scrambled eggs, you might The Key to Tomato Egg Recipe. Well, as easy as it sounds, but so many are not able to get this egg. Place eggs in a saucepan, cover with water and bring to boil. Remove from heat; cover and let stand Drain, rinse, peel, and chop cooked eggs; fold into cucumber mixture. Spoon into tomato halves and. tomato & egg stir-fry is truly a national dish.

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