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Before you jump to Slow Cooker Chili Beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to slow cooker chili beans recipe. You can cook slow cooker chili beans using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Slow Cooker Chili Beans:
- You need 2 of lbs. ground turkey.
- Provide 1 of medium onion, chopped.
- Prepare 15 oz. of organic tomato sauce, no salt.
- Take 15 oz. of organic diced tomatoes, no salt.
- You need 1-15 oz. of can kidney beans.
- Use 2 cups of hot water.
- Take 1 tsp. of ground peppercorn.
- Provide 1 tsp. of ground sea salt.
- Prepare pinch of sugar.
- Prepare 5 TBSP of homemade chili spice (chili peppers, garlic cumin, oregano, paprika).
- Prepare 1 tsp. of ginger.
- Prepare 1 tsp. of cilantro, dried.
- Prepare of coconut oil.
Steps to make Slow Cooker Chili Beans:
- Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes..
- Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients..
- Rinse the kidney beans, put in slow cookers..
- Add all other ingredients except turkey and onions. Mix..
- When turkey and onion are ready, add to slow cooker. Mix well..
- This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper..
- Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired..
Bonus points when it actually tastes good. How long should you cook slow cooker chili? There's some flexibility with the heat and the timing on this recipe. Let take all day: If you're looking to get dinner ready before you leave for work, then set the slow Best Beef Chili. One bite of this ultra-hearty chili and you just might question if it's really vegan after all.
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