Easiest Way to Prepare Appetizing Slow Cooker High Protein High Fiber Vegetarian Chili

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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Slow Cooker High Protein High Fiber Vegetarian Chili:

1. You need of Organic Quinoa.
2. You need of White Onion, Chopped.
3. You need of Green Bell Pepper, Chopped.
4. Provide of Carrots, peeled and chopped.
5. Get of (14.5 oz) Organic Diced tomatoes, undrained.
6. Get of (15 oz) black beans, drained and rinsed.
7. Provide of 15 oz Chickpeas, drained and rised.
8. Prepare of Organic Vegetable Broth.
9. Get of Ground Cayenne pepper.
10. Provide of Chipotle powder.
11. Use of Ground Black Pepper.
12. Use of ground cumin.
13. Use of Indian Paprika.
14. Use of ground ginger.

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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