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Before you jump to Slow Cooker Chili Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to slow cooker chili beans recipe. You can cook slow cooker chili beans using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Slow Cooker Chili Beans:

1. You need 2 of lbs. ground turkey.
2. Provide 1 of medium onion, chopped.
3. Get 15 oz. of organic tomato sauce, no salt.
4. Take 15 oz. of organic diced tomatoes, no salt.
5. Use 1-15 oz. of can kidney beans.
6. Take 2 cups of hot water.
7. Provide 1 tsp. of ground peppercorn.
8. You need 1 tsp. of ground sea salt.
9. Provide pinch of sugar.
10. You need 5 TBSP of homemade chili spice (chili peppers, garlic cumin, oregano, paprika).
11. You need 1 tsp. of ginger.
12. Get 1 tsp. of cilantro, dried.
13. Use of coconut oil.

Instructions to make Slow Cooker Chili Beans:

1. Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes..
2. Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients..
3. Rinse the kidney beans, put in slow cookers..
4. Add all other ingredients except turkey and onions. Mix..
5. When turkey and onion are ready, add to slow cooker. Mix well..
6. This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper..
7. Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired..

Bonus points when it actually tastes good. How long should you cook slow cooker chili? There's some flexibility with the heat and the timing on this recipe. Let take all day: If you're looking to get dinner ready before you leave for work, then set the slow Best Beef Chili. One bite of this ultra-hearty chili and you just might question if it's really vegan after all.

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