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Before you jump to Jollof Basmati Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to jollof basmati rice recipe. To make jollof basmati rice you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Jollof Basmati Rice:
- Get of Basmati Rice.
- Use of cksp tomatoes/tatashe paste.
- Get of oregano.
- Prepare of fresh Habanero Pepper dice.
- Take of knorr cube.
- Provide of bulb onions.
- Provide of veg oil.
- Provide of salt.
Steps to make Jollof Basmati Rice:
- Parboil water once it boiling hot turn off heat and pour the rice into the pot, let it rest for about 2 mins; stir and drain..
- Heat up pot add vegetable oil and stir in blended tomatoes and allow it cook for about 7 minutes, stir continuously during this period,.
- Add salt, bouillon cube and finally stir in the rice, add a little water or chicken stock if you have any, you will have to monitor it to keep adding water till the rice is tender..
- Once the rice is tender and water has dried out; turn off heat and serve..
This simple but amazing rice dish is a regular in Rice – long grain rice or golden sella basmati rice. Pepper mix – This is combination of bell peppers. Basmati rice, this recipe is enhanced by the natural rich, nutty flavour of this popular long grain rice. Usually, jollof rice is served with either fish or meat. On "Jollof Rice," Bas teams up with Doctur Dot of EARTHGANG for a laid-back track where they discuss their preference of one-night stands.
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