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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to roasted vegetable ratatouille recipe. To cook roasted vegetable ratatouille you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Roasted Vegetable Ratatouille:

1. Get 6 of medium carrots, small diced.
2. Get 2 of golden beets, small diced.
3. Provide 1 pkg of shittaki mushrooms, cut into quarters.
4. Get 1 of eggplant, small diced.
5. Take 1 of onion, small diced.
6. Take 8 of tomatoes, seeded and small diced.
7. Get 2 Tbsp of + 1/2 cup to drizzle vegetables.
8. Take 2 Tbsp of butter.
9. Use of Salt & pepper.
10. Prepare 1/2 tsp of Dried thymes.

Steps to make Roasted Vegetable Ratatouille:

1. Pre heat oven to 375.
2. Prep all the vegetables by washing and dicing. Keeping separate..
3. Get 2 baking sheet pans. On 1 place the light colored veggies. On the 2nd one place carrots and beets. Do not put tomatoes on the baking sheets. Place the vegetables so they are separated on the sheets..
4. Drizzle with olive oil and season with salt and pepper. Place in oven and cook until all are soft and start to get golden..
5. While the veggies are baking. Get a large skillet and add in the 2 Tbsp olive oil and butter and diced tomatoes and the thyme, Cook on medium low heat until cooked..
6. Remove the vegetables from oven. Add them all to the skillet with the tomatoes. Gently stir together. Adjust seasoning. Enjoy!.

When all the vegetables and the garlic are in the pan, drizzle with the olive oil and. Roasted Vegetable Ratatouille made with fresh eggplant, zucchini, yellow squash, mushrooms, onions and tomatoes is a healthy side dish or main meal. I love Ratatouille and I don't mean the movie. A bonus recipe from The Yellow Table by Anna Watson Carl. This is my ode to Provence.

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