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Before you jump to Buttered jollof rice #abjmom #MyHubFav recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to buttered jollof rice #abjmom #myhubfav recipe. To cook buttered jollof rice #abjmom #myhubfav you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Buttered jollof rice #abjmom #MyHubFav:
- You need of Rice.
- Get of Fresh tomato.
- Prepare of Ball pepper.
- Take of Onions.
- Get of Garlic.
- Get of Ginger.
- Take of Butter.
- Use of tomato.
- Take of Chicken.
- You need of Thyme.
- Prepare of Curry.
- Get of Tomato paste.
- Take of Maggi.
- You need of Salt.
Steps to make Buttered jollof rice #abjmom #MyHubFav:
- Parboil rice. Rinse and set aside.
- Blend tomato, pepper, onions and Pour in a pot. Add thyme, ginger, garlic, curry, tomato paste, maggi. Allow to boil.
- Pour in the rice and allow to cook. In frying pan, add sachet margarine, add sliced onions and allow to fry for 1 minute and pour in the almost dried jollof rice. Use wooden spoon to turn to reduce the burning. Add salt to taste at this point.
- For dressing, I used square plantain and chicken in sauce..
West African Jollof Rice is superb! Add oil and butter in a heat resistance pot, then add the chicken breast, paprika, cayenne, onion, celery, green pepper, garlic and ginger. Put the rice into a large bowl, cover with cold water and use your hands to wash the grains. Nigerian Jollof Rice – a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food Jollof rice is a dish popular not only in Nigeria but in several other West-African countries. Stir in chicken, along with rice, stock and thyme leaves.
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