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Before you jump to Ground Beef Croquettes with White Sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to ground beef croquettes with white sauce recipe. You can cook ground beef croquettes with white sauce using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ground Beef Croquettes with White Sauce:
- Prepare of Croquettes.
- You need 1/4-1/2 cup of gyro spices to taste see my recipe.
- Take 1-2/3 pound of ground sirloin.
- Use 1/4 cup of peanut oil to shallow fry in.
- Use of White Sauce.
- Provide 1/3 cup of dill weed.
- Take 1 of large cucumber.
- Get 1-1/4 cup of sour cream.
- You need 1/2 teaspoon of kosher salt.
- You need 1 tablespoon of dried peppermint.
- Prepare 1 tablespoon of lemon juice.
- You need 1/3 teaspoon of ground black pepper.
Instructions to make Ground Beef Croquettes with White Sauce:
- Heat the oil. Mix the beef and spices.
- Form into Croquettes. Add to the oil and fry turning quarter turn every 3 minutes..
- When done move to paper towels to absorb excessive amounts of oils..
- Peel and grate the cucumber..
- Add the ingredients and mix then add the peppermint. Mix well..
- Serve with each other. I hope you enjoy!!.
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