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Before you jump to Rice & Beef Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to rice & beef casserole recipe. You can have rice & beef casserole using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Rice & Beef Casserole:

1. Use of Water.
2. Prepare of Uncooked White or Brown Rice.
3. You need of Ground Beef.
4. Use of Onion, chopped.
5. Get of Seasoned Salt.
6. Get of Ground Black Pepper.
7. Prepare of Dried Thyme.
8. Provide of Dried Oregano.
9. Take of Dried Parsley.
10. Use of Cream of Mushroom Soup.

Steps to make Rice & Beef Casserole:

1. Add the rice and water to a sauce pan and cook rice using package instructions. Set aside..
2. Meanwhile, add the ground beef, onion, seasoned salt, pepper, thyme, oregano and parsley to a large pan, set on medium high heat. cook untill ground beef is browned. Drain. reduce heat to low..
3. Add the rice and cream of mushroom soup to the ground beef mixture. mix, let simmer until heated all the way through, and serve..

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