Easy Recipe: Perfect Seafood Croquettes

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Before you jump to Seafood Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are great at fighting depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to jolly up!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to seafood croquettes recipe. You can have seafood croquettes using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Seafood Croquettes:

1. You need of Mashed Potatoes (Roughly).
2. Use of Smoked Salmon.
3. Provide of Scallops.
4. Take of Jumbo Shrimp.
5. Take of Cheddar Cheese.
6. Use of Eggs.
7. Take of Flour.
8. Prepare of Bread Crumbs.
9. You need of Old Bay Seasoning.

Steps to make Seafood Croquettes:

1. Clean shrimp, slice in half lengthwise then chop into thirds. Slice scallops in half then quarter. Give the smoked salmon a good chopping. Prepare a breading station consisting of two eggs, bread crumbs and flour. You can add flour and bread crumbs as you need it. Add seafood to mashed potatoes. Give it some Old Bay. Add in the cheese. Combine. Your mashed potatoes are hopefully seasoned, so you won’t have to worry about seasoning them a second time..
2. Using the same method I use for shaping hamburgers (An open ended can on both sides) form the croquettes. These aren’t the traditional shape, but… it’s an improvement in my eyes. After they are formed, carefully dredge in flour, egg and finally bread crumbs while making sure to shake of excess after each stage of the process. Place on a baking sheet, cover with plastic and freeze for about an hour..
3. Place croquettes in hot oil. Should be enough to cover them. Be careful of the splatter… it’s a good investment at the dollar store to get one of these screens. I kept the flame on medium. The mashed potatoes are already cooked, but you want to give the shrimp and scallops time to cook as well as the cheese to melt. If the heat is too high, the breadcrumbs can burn and it’ll be undone in the center..
4. Allow to drain on a wire rack. These are great by themselves but I had it with a little sweet chili sauce..

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