How to Prepare Perfect Fish-fins

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Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to fish-fins recipe. You can have fish-fins using 15 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Fish-fins:

1. Get 500 g of Yankee Clippers (or any white fish).
2. Use 1 tablespoon of olive oil.
3. You need 2 cups of water.
4. You need 1 cup of lentils.
5. Take 1/2 cup of frozen peas.
6. You need 1 can of tuna.
7. Get 1 of dried red chilli.
8. Get 2 tablespoons of fresh mixed herbs.
9. Use 1/2 teaspoon of paprika.
10. Get 1 teaspoon of curry powder.
11. You need 1 teaspoon of salt.
12. Prepare 1 teaspoon of black pepper.
13. Get 1 tablespoon of lemon juice.
14. You need 2 of eggs.
15. Get 2 tablespoons of flour.

Instructions to make Fish-fins:

1. Preheat oven to 180’C..
2. Coat a 12 cup muffin pan with cooking spray. Set aside..
3. Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
4. Heat the water in a pot on the stove..
5. Rinse and drain the lentils..
6. Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
7. Add the peas to the lentils and simmer for 10 minutes..
8. Add more water if required..
9. Flake the fish with a fork, remove any fish bones..
10. Combine the tuna and fish..
11. Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
12. Drain the lentils and peas with cold water..
13. Combine the fish, eggs, flour and herb mixture..
14. Combine the fish mixture, lentils and peas..
15. Divide mixture evenly among the muffin cups..
16. Bake for 20 minutes..
17. Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
18. Best served hot..

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