How to Prepare Tasty Black Bean Enchiladas

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Before you jump to Black Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to black bean enchiladas recipe. To make black bean enchiladas you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Enchiladas:

1. Provide 1 can of black beans, slightly drained.
2. Use 3 tbsp of refried beans, I used vegetarian kind.
3. Take 2 tbsp of salsa.
4. Prepare 2 tbsp of enchilada sauce.
5. Prepare 1 cup of chopped onion.
6. Take 4 clove of garlic, chopped.
7. Provide 6 of tortillas.
8. Get 1 packages of shredded Mexican cheese.
9. Use 1 of sour cream.
10. Provide 1 envelope of taco seasoning.

Steps to make Black Bean Enchiladas:

1. Add first 6 ingredients into a skillet and taco seasoning. Cook on low about 20 min, stirring often..
2. Preheat oven to 350 and grease a baking dish.
3. Add 2 tbsp of the mixture into a tortilla and add a handful of cheese on top, then roll up. Continue until mixture is gone. Lay side by side in a baking dish.
4. Top all enchiladas with remaining cheese, cover with foil and bake for 15min. Pull foil off and turn oven to broil, broil for 5min until cheese is bubbly. I add a bit of enchilada sauce on top once cooked. Serve with salsa..
5. .

Spicy black bean enchiladas are vegetarian without sacrificing taste. As a carnivore, I was thrilled to discover how well beans work in this dish as a meat replacement. Whenever I make chili I use black. Black Bean Enchiladas – Easy Vegetarian Enchiladas made with black beans instead of beef, topped with red This vegetarian black bean enchilada recipe is perfect for those busy weeknights. A mixture of black beans, vegetables, and spices make these enchiladas a hearty, delicious dinner.

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