How to Prepare Tasty Tuna (fish) cutlets

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Before you jump to Tuna (fish) cutlets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cabinets with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tuna (fish) cutlets recipe. To cook tuna (fish) cutlets you only need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Tuna (fish) cutlets:

1. Use 1 ltr can of Tuna fish in water (170-200 gms).
2. Get 1 of medium size potato, boiled.
3. You need 1 slice of bread.
4. Prepare 1 of small onion, chopped.
5. Provide 2 of Green chilies, chopped.
6. You need 1/2 tsp of crushed Black pepper.
7. Take 1/2 cup of bread crumbs.
8. You need 1 of egg.
9. Take 1 tsp of lemon juice.
10. Provide to taste of Salt.
11. Use as needed of Oil.

Steps to make Tuna (fish) cutlets:

1. Drain canned tuna well. Put it in a bowl and lightly mash with a fork..
2. Add mashed boiled potato.
3. Separate egg white from yolk.
4. Grind bread slice and prepare crumbs out of it, add to the tuna along with egg yolk, chopped onion, green chillies, and salt to taste..
5. Mix well, shape them as you like and refrigerate for 15 minutes.
6. Beat egg white lightly, add crushed pepper and salt.
7. Keep dried bread crumbs ready in a plate.
8. Heat up oil for shallow frying in a frying pan on medium flame.
9. Dip prepared cutlets in egg white and then roll them in bread crumbs.
10. Fry till golden brown and crisp..
11. Serve with chutney/dip/sauce of your choice.

Tuna Fish Cutlet Easy is a healthy snack rich in vital nutrients. The Tuna Fish Cutlet is unique and special with cooked tuna blended with potatoes and other spicy ingredients and deep fried. Tuna fishing is some of the most challenging angling out there. Today, we cover the toughest Tuna Tuna are among a small group of fish that have the ability to auto-regulate their body temperature. Fish cutlets in Indian style made with tinned tuna fish chunks.

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