Easiest Way to Make Tasty Spicy Tuna Fish Cutlet

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Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spicy tuna fish cutlet recipe. You can have spicy tuna fish cutlet using 20 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Spicy Tuna Fish Cutlet:

1. Prepare 1 of Canned Tuna Fish.
2. You need 2 tbsp of Oil.
3. Get 1/4 tsp of Fennel Seeds.
4. Use 2 of Onions (Chopped).
5. You need 3-4 of Green Chillies (Finely Chopped).
6. Get 1 Sprig of Curry Leaves (Finely Chopped).
7. You need 1 inch of Ginger (Crushed).
8. Take 2 of Potatoes (Steamed and Mashed).
9. You need 2 tbsp of Coriander Leaves (Finely Chopped).
10. Use 1/4 tsp of Turmeric Powder.
11. Take 1/4 tsp of Fennel Powder.
12. Take 1/4 tsp of White Pepper Powder.
13. Take 1/4 tsp of Black Pepper Powder.
14. Take 1/4 tsp of Cumin Powder.
15. Use 1/2 tsp of Kashmiri Paprika Powder.
16. Use 1/2 tsp of Garam Masala Powder.
17. Get to taste of Pink Salt (As required).
18. You need as needed of Oil to Shallow fry.
19. Provide 1 of Egg beaten with 1 tbsp water.
20. Prepare 1/2 cup of Semolina/Breadcrumbs.

Steps to make Spicy Tuna Fish Cutlet:

1. Drain the oil from the can and keep aside..
2. Heat oil in a cooking pan. Add fennel seeds and fry until spluttering..
3. Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown..
4. Add tuna. Mash it by using a wooden spatula and fry for a minute..
5. Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown..
6. Remove from heat and allow it to cool down for few minutes..
7. In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves..
8. Divide the mixture into equal parts..
9. Shape each part into a ball and flatten it..
10. Take beaten egg in a small bowl and place the breadcrumbs in another small plate..
11. Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones..
12. Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown..
13. Flip and fry on the other side also..
14. Transfer them on a plate over kitchen tissue..
15. Crispy Tuna Cutlets are ready to serve..

This timbit -size snack can be found just about anywhere on the island. At the local street corners, food stalls, by the side roads, restaurants, cafes, bakeries, and even when visiting someone's house. They will serve a plate full of it to enjoy. Allow the fish to come to room temperature. Tuna Fish Cutlets is delicious and perfect starter to any meal, can be served with ketchup or any spicy dip or chutney.

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