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Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a horrendous idea. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tuna fish cutlets recipe. You can cook tuna fish cutlets using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tuna Fish Cutlets:

1. Provide 3-4 of fish fillets (Tuna/Kupa fish).
2. Provide 3 of boiled, peeled and mashed potatoes.
3. Get 1 slice of bread.
4. Prepare 1 of small onion chopped.
5. Prepare 2 tbsp of crushed ginger, garlic, green chilli.
6. Provide 2 of egg.
7. Provide 1/2 cup of breadcrumbs for mixing.
8. You need 1 tsp of garam masala.
9. Provide 1 tsp of turmeric powder.
10. Prepare 1 tsp of red chilli powder.
11. Provide 1 tsp of Coriander powder.
12. Provide 1/2 tsp of cumin powder.
13. Take As required of Oil for frying.
14. Provide 1/2 of lemon juice.
15. Provide 2 Tbsp of finely chopped kothimbhir leaves.
16. Prepare 1 cup of breadcrumbs for coating.
17. Provide As per taste of Salt.

Steps to make Tuna Fish Cutlets:

1. Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool..
2. Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces..
3. Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties..
4. Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil..
5. Serve with Schezwan Chutney..

Tinned fish is easily available in the market and can make it easy for dishes to be prepared. One of my friends who is from Kerala shared. Making these fish cutlets reminded me of a hilarious incident from several years ago, when I made myself some cutlets as a treat and then never got to enjoy them! I was at my uncle's place in Sydney. How to quickly and easily make Tuna Fish Cutlets

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