Easy Recipe: Tasty Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF

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Before you jump to Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to vickys fudgy sweet potato brownies, gf df ef sf nf recipe. You can have vickys fudgy sweet potato brownies, gf df ef sf nf using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF:

1. Take of gluten-free rolled oats.
2. Provide of brown sugar.
3. Use of cocoa powder.
4. Use of gluten-free / plain flour.
5. You need of baking soda.
6. Take of pre-baked and mashed sweet potato (mash weight).
7. Provide of coconut milk.
8. Get of coconut oil.
9. Use of vanilla extract.
10. Use of 'Moo-Free' or 'Enjoy Life' brand chocolate chips (optional).

Steps to make Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350F and line a 7" square cake tin or an 11 x 7 traybake tin with parchment.
2. Pulse the oats in a blender or food processor until it becomes flour, then add the oat flour to a mixing bowl with the rest of the ingredients.
3. Mix until you form a smooth batter then pour into the cake tin.
4. Bake for 30 – 35 minutes or until firm on top when pressed with a clean finger.
5. Let cool in the tin then refrigerate for an hour before removing from the tin and cutting into squares.
6. These brownies can be individually wrapped and frozen for up to 3 months but are best kept fresh in the fridge for up to a week.
7. Lovely with some buttercream icing! Mix 75g gold foil-wrapped Stork margarine block with 175g icing sugar and 1 tsp vanilla extract and spread over the top of the brownies before slicing.
8. If iced, these are best consumed within 2 days.

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