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Before you jump to Hearty Chicken and Vegetables soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to hearty chicken and vegetables soup recipe. To cook hearty chicken and vegetables soup you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Hearty Chicken and Vegetables soup:
- Take 2 of x chicken breast.
- Provide 1 of large can of sweet corn.
- Use 2 of x garlic cloves.
- Take of Sping onions.
- Prepare of Yellow bell pepper.
- You need of Red cabbage.
- Get of Dryed tomatoes.
- Take 2 of x medium heat chilli.
- Prepare 4 of heaped tbsp Corn flour.
- You need of Soya sauce.
- Provide of Black pepper.
- Get 2 of x Chicken stock cubes.
- Provide 2 tbsp of chicken gravy granules.
- Provide of Water.
- Take of Cooking cream.
Steps to make Hearty Chicken and Vegetables soup:
- Fry up the chicken and dice up vegetables.
- Add to the pot and add water and stock. Throw in pepper and garlic.
- Throw in sweet corn.
- Bring to boil and add soya sauce to taste and stock cubes… I also added chicken granules.
- After 30 mins…. whisk it all up… not too smooth then add a good gulp of cream……
- Serve…. enjoy…..
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