How to Cook Appetizing Whole Meal Lunch

Hey everyone, welcome to my recipe page, if you’re looking for Whole Meal Lunch recipe, look no further! We provide you only the perfect Whole Meal Lunch recipe here. We also have wide variety of recipes to try.

Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really slimming down and becoming really healthy.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to whole meal lunch recipe. You can cook whole meal lunch using 59 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Whole Meal Lunch:

1. Use of For Roti Rice Kofta Curry.
2. Use 2-3 of wheat flour roasted roti.
3. Take 1 bowl of boiled rice.
4. Provide to taste of Salt.
5. Provide 1/4 cup of chopped coriander leaves.
6. You need 2 of chopped chilli.
7. Get 1/8 tsp of Cumin coriander powder.
8. Provide 1/2 tsp of Red chilli powder.
9. Provide 1/4 tsp of Turmeric powder.
10. Provide 1 tsp of Ginger chilli garlic paste.
11. Provide 2 tbsp of Besan/gram flour.
12. Provide 1 tsp of Garam masala.
13. You need of For Curry.
14. Use 1/2 cup of Curd.
15. Take 1 tbsp of Besan/gram flour.
16. Prepare 1 tbsp of Ghee.
17. Get 1 of bay leaf.
18. You need 1 of dry red chilli.
19. You need 1 of cardamom.
20. Get 2 of cloves.
21. Take 1 tsp of Cumin seeds.
22. Prepare to taste of Salt.
23. Use 1 tbsp of Jeggary.
24. Get 1/2 tsp of Red chilli powder.
25. Prepare 1 tsp of Cumin coriander.
26. You need 1/4 tsp of Turmeric powder.
27. Get 1 tsp of Ginger chilli paste.
28. Get 2 tsp of curry leaves.
29. Prepare as needed of Oil for fry.
30. Prepare of For Bengan Bharta.
31. Use 350 gm of big brinjal.
32. Provide 1/2 cup of spring onion.
33. Use 1 tbsp of chilli garlic paste.
34. Prepare 1/8 tsp of asofoetida.
35. You need 3-4 of tomatoes.
36. Take 1 tsp of grated ginger.
37. Take 1/2 tsp of Turmeric powder.
38. Prepare 1 tsp of Kashmiri red chilli powder.
39. Get 1 tsp of Cumin coriander powder.
40. Provide 3 tbsp of Oil.
41. Use 1/4 tsp of Mustard seeds.
42. You need 1/8 tsp of Asofoetida.
43. Use 1 tsp of Coriander powder.
44. Take of For kela methi Paratha.
45. Get 2 cup of wheat flour.
46. Use 1/2 cup of small fenugreek leaves.
47. You need 1 tsl of raw banana.
48. Use to taste of Salt.
49. Take 1 tbsp of Oil.
50. Use 1 tbsp of Sesame seeds.
51. Provide 1 tsp of carom seeds.
52. Use 1 tbsp of sugar.
53. Use 1 tbsp of Ginger chilli garlic paste.
54. You need 1 tsp of red chilli powder.
55. Get 1/4 tsp of Turmeric powder.
56. Provide as needed of Oil for roast.
57. Get of to serve.
58. Provide pinch of red chilli.
59. Take 1 bowl of curd.

Instructions to make Whole Meal Lunch:

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour..
2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY..
3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready..
4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve..
5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water..

We've got you covered with this hefty list of meals that will keep you full all afternoon. Lunch: A decent sized meal – to the largest meal of the day, depending up one's culture Tea: A The meal you take after lunch but before dinner is called supper. Basically u take this in evening like tea. These quick meal ideas will help you fit dinner into the family's busy schedule every night. With recipes this easy, those forget-to-meal-prep nights can be way less stressful.

If you find this Whole Meal Lunch recipe helpful please share it to your friends or family, thank you and good luck.