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We hope you got benefit from reading it, now let’s go back to healthy moringa upkari – quick and simple recipe. You can cook healthy moringa upkari – quick and simple using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Moringa Upkari – quick and simple:

1. You need 400 gms of Moringa leaves.
2. You need 1 tbsp of red matta /white rice.
3. Prepare 1 tbsp of grated coconut.
4. You need As required of Salt.
5. Provide 2 cloves of Garlic.
6. Get 1 pinch of turmeric powder.
7. Use 1 tbsp of coconut oil.
8. You need 1/2 tbsp of red chilli flakes.
9. Get As required of Water.

Steps to make Healthy Moringa Upkari – quick and simple:

1. Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer..
2. Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally..
3. The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame..
4. For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice..

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