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Before you jump to Instant Pot Rajma Chawal recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to instant pot rajma chawal recipe. You can have instant pot rajma chawal using 24 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Instant Pot Rajma Chawal:

1. You need of Rajma/Red Kidney Beans.
2. You need of Water (For Soaking the Beans).
3. Take of Water or Rajma Stock (For Gravy).
4. You need of Large Tomato (Pureed).
5. Get of Tomato Paste (Diluted with Water).
6. Prepare of Cumin Seeds.
7. Provide of Green Chillies (Cut into Half).
8. You need of Dried Whole Red Kashmiri Chillies.
9. Prepare of Bay Leaf (Halved).
10. Use of Asafoetida.
11. Use of Oil.
12. Get of Turmeric Powder.
13. Prepare of Cumin Powder.
14. Get of Coriander Powder.
15. Take of Kashmiri Red Chilli Powder.
16. You need of Red Chilli Powder.
17. Use of Garam Masala Powder.
18. Take of Kasuri Methi Powder.
19. Prepare of Ginger Garlic Paste.
20. You need of Salt (As required).
21. Prepare of For the Steamed Rice:.
22. Take of Basmati Rice.
23. Use of Water.
24. Take of Ghee.

Steps to make Instant Pot Rajma Chawal:

1. Wash the Rajma/Red Kidney Beans well under running tap water and soak them in enough water for about 8 hours or overnight..
2. Switch on the Instant Pot. Add the soaked Rajma alongwith water into the pot. Place a heat resistance stand and place a steel container on the stand. Add the rice, water and ghee in the container. Close the Instant Pot lid. Set the valve to Sealing. Press the Pressure Cook button and set it to High. Set the time for 7 minutes. After 7 minutes when the Instant Pot starts to beep. Do Not do a quick pressure release. Wait for 10 minutes and then release the rest of the pressure..
3. Open the lid and check the rice. The rice will be nice, soft, fluffy and well cooked..
4. Take out the stand and the rice container carefully and set aside. At this stage, the red kidney beans will be semi-done. Strain the beans and store the water, to be used later to make gravy..
5. Press the saute button of your IP and set it on High. When the Instant Pot displays Hot, add oil..
6. When the oil becomes hot, add cumin seeds, bay leaves, the chillies and asafoetida and allow them to sizzle for a few seconds. Add ginger-garlic paste and saute well until the raw smell leaves..
7. Now add the tomato puree and salt and mix well..
8. Add all the powdered spices and saute well until oil oozes out. Add the diluted tomato puree..
9. Add the semi-done Rajma and saute well. Add the stored rajma boiled water. Mix well. The entire sauteing was done in 10 minutes..
10. Press the Cancel Button. Put the lid on the Instant Pot and lock it. Set the valve to Sealing. Press the Pressure Cook button and set it to High. Set the time for 10 minutes..
11. After 10 minutes, when the Instant Pot beeps, Do Not do a quick pressure release. Allow it to release naturally..
12. Open the lid and adjust the consistency of the gravy. If you prefer thicker gravy, press Saute and set the time for 3 more minutes. And if you prefer a thinner gravy, add little more water and Saute again..
13. Rajma Chawal is ready to relish with mango pickle..
14. Also added rajma and chawal together in a pan and did a stir fry and made an egg fry as a side dish. It tasted even batter..

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