How to Cook Delicious Healthy Banana & oatmeal cookies

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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. To make healthy banana & oatmeal cookies you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Banana & oatmeal cookies:

1. Provide 1.5 cups of rolled oats.
2. Prepare 1/2 cup of whole wheat flour.
3. Take 1/2 cup of all purpose flour (can replace with whole wheat).
4. You need 3 tbs of cocoa powder.
5. Use 1/2 tsp of baking soda.
6. Get 1/2 tsp of baking powder.
7. Provide 1/2 tsp of salt.
8. Take 1 tsp of ground cinnamon.
9. Prepare 4 of small or 2 large bananas.
10. Provide 10 of dates.
11. Get 2-3 tbs of honey.
12. You need 2 of eggs.
13. Get 4 tbs of coconut (or vegetable) oil.
14. You need of walnuts (optional).
15. Prepare of unsweetened coconut flakes (optional).

Instructions to make Healthy Banana & oatmeal cookies:

1. Mix all the dry ingredients.
2. Blend bananas, honey and dates in a food processor.
3. Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
4. Mix all. Refrigerate for 10 minutes.
5. Add and mix additional toppings if any..
6. Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
7. These may not spread so you will have to shape them before baking..

Before we get into all theses fabulous healthy banana recipes, I want to share a little bit more about bananas, their nutritional profile & what they can do in recipes: Bananas are an excellent source of potassium, an essential mineral our bodies need to maintain a healthy blood pressure. Bananas help promote healthy bacteria in our guts. They contain fructooligosaccharides, which are a unique. A banana a day may keep the doctor away. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!

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