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Before you jump to Healthy banana oatmeal cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to feel better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy banana oatmeal cookies recipe. You can have healthy banana oatmeal cookies using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Healthy banana oatmeal cookies:
- Provide 1 cup of oatmeal.
- Use 2 medium of banana.
- You need 1 small of apple.
- You need 1 tsp of vanilla extract.
- Take 1 tsp of brown sugar.
Instructions to make Healthy banana oatmeal cookies:
- Preheat oven to 350°F.
- To make homemade applesauce – peel and cut 1 small apple into small chunks, place in saucepan with enough water to just cover the bottom, boil on medium heat until all the water is evaporated and apples are soft. Transfer to a small bowl and smash with a potato masher. Add a small amount of water for desired consistency..
- Smash bananas with a potato masher then add applesauce, mixing well. Add oats, mixing well. Add reminder of ingredients and let it sit for 15 minutes..
- Spoon out batter into small round flat cookie shapes on to a greased cookie sheet approximately 1 tablespoon per cookie. These cookies will not rise, shaped accordingly..
- Place cookies in the oven for 18 to 20 minutes, until brown on bottom..
- You could add other ingredients like raisins, chocolate chips, pineapple (as in image) or whatever else you want..
These Banana Oatmeal Cookies are healthy and delicious with a moist and chewy texture! They're a guilt-free snack or breakfast idea that's vegan and gluten-free with no. Like these Healthy Banana Oatmeal Raisin Cookies! Hearty oats, juicy raisins, cozy familiar flavors… With an added pop of sweetness and whimsy from the fruit. These cookies brighten moments, fill the empty spaces, and leave me feeling a little bit better than.
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