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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to healthy banana & oatmeal cookies recipe. To make healthy banana & oatmeal cookies you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Banana & oatmeal cookies:
- Get of rolled oats.
- You need of whole wheat flour.
- Get of all purpose flour (can replace with whole wheat).
- Take of cocoa powder.
- Take of baking soda.
- Use of baking powder.
- Prepare of salt.
- Get of ground cinnamon.
- Provide of small or 2 large bananas.
- Use of dates.
- Take of honey.
- Take of eggs.
- Use of coconut (or vegetable) oil.
- Take of walnuts (optional).
- You need of unsweetened coconut flakes (optional).
Steps to make Healthy Banana & oatmeal cookies:
- Mix all the dry ingredients.
- Blend bananas, honey and dates in a food processor.
- Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
- Mix all. Refrigerate for 10 minutes.
- Add and mix additional toppings if any..
- Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
- These may not spread so you will have to shape them before baking..
Sweet and creamy under a sugar-shell just waiting to be shattered by your dessert-hungry. Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!
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