How to Prepare Yummy Vegetarian egg rolls

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Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegetarian egg rolls recipe. To cook vegetarian egg rolls you need 17 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Vegetarian egg rolls:

1. You need of filling.
2. Get 1 of the wonton wrapper receipe on my profile.
3. Prepare 1 tbsp of oil fir frying.
4. Use 1 cup of oil for frying.
5. You need 1/4 cup of white wine.
6. Take 3 clove of garlic.
7. Prepare 1 of red or green chili, minced (omit for mild egg rolls).
8. Take 6 of fresh shiitake mushrooms, finely sliced and chopped.
9. Use 1 cup of Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces.
10. Provide 3 of spring (green) onions, sliced lengthwise into matchstick-length pieces.
11. Prepare 2 of eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu).
12. Prepare 3 cup of fresh bean sprouts.
13. You need of STIR-FRY SAUCE.
14. Get 2 tbsp of fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce.
15. Use 1 tbsp of soy sauce.
16. You need 1 tbsp of lime juice.
17. Use 1 tsp of sugar.

Instructions to make Vegetarian egg rolls:

1. Mix all "stir-fry sauce" ingredients together in a cup. Set aside..
2. Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance..
3. Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry..
4. Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly..
5. Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now..
6. Add the bean sprouts and stir-fry sauce. Stir-fry briefly – about 1 minute, allowing the bean sprouts to stay crisp..
7. Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor..
8. Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better..
9. Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out..
10. Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly..
11. Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer..
12. When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side..
13. Place cooked egg rolls on a clean cloth or paper towel to drain..
14. Eat warm. Also good reheated so can be prepared in advanced..

This egg roll recipe is crunchy and delicious, plus fun and easy to make! The filling is made up of lots of crisp vegetables. Most egg rolls are filled with pork or beef or something of the like, but with these being vegetarian egg roll bowls, we're using my favorite shredded meat substitute…oyster mushrooms! Lay the egg roll skins on a flat surface and lightly brush edges with water. Learn how to make Vegetarian Egg Rolls.

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