Easiest Way to Prepare Perfect Vegetable Spring rolls

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Vegetable Spring rolls

Before you jump to Vegetable Spring rolls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, along with bettering your mood, can be a super protein source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vegetable spring rolls recipe. You can have vegetable spring rolls using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegetable Spring rolls:

  1. Take 1 cup of julienne carrots (about 2 carrot sticks).
  2. Use 1 cup of julienne sweet potatoes.
  3. Use 1 cup of julienne kabocha squash.
  4. Provide 1 cup of julienne potatoes.
  5. Provide 1 cup of julienne jicama.
  6. Take 1 cup of chopped cilantro.
  7. Use 1 pinch of salt.
  8. Get 1 pinch of organic sugar.
  9. Use 1 (12 ounce) of pack of vegan spring roll wrappers.
  10. Use 2-3 tablespoons of corn starch.
  11. Prepare 1 of small bowl of water to seal the wrapper.
  12. You need 3-4 cups of oil.

Instructions to make Vegetable Spring rolls:

  1. In a bowl, combine all vegetables, salt, sugar, and corn starch. Mix well..
  2. Using a pair of scissors, cut the the wrappers diagonally in half. You should have two sets of triangles. To keep the wrapper from drying, place a clean samp towel on top..
  3. Peel off one sheet of the wrapper and place on a plate, with base of the triangle on bottom and tip of the triangle pointing to top of the plate..
  4. Add about one teaspoon of the vegetable filling on the lower center of the wrapper, leaving about 1/4 inch of empty space below the filling..
  5. Fold the left side of the wrapper toward the center. Fold the right side toward the center. Fold up the bottom part then roll up until it reaches the top tip.Seal the top with a little bit of water. Finish rolling. Repeat steps until all are rolled..
  6. Heat a small size pot in high heat for about 3 minutes. Pour cooking oil and heat for another 5 minutes..
  7. Test if the oil is hot enough by dropping a piece of wrapper. If it bubbles quickly, it’s ready.Gently drop 5-8 pieces to deep fry. Lower down the heat to medium heat..
  8. Fry until all sides of the wrapper are golden brown. Repeat step to fry rest of the spring rolls. If you’re feeding only few people, fry only the amount you desire and store the rest of the wrapped rolls in the freezer for later use..
  9. Place fried rolls in paper towel-lined plate to absorb excess oil. Serve hot..

These spring rolls make a fresh and surprisingly satisfying lunch, especially with some creamy avocado rolled up with the vegetables and a spicy Sriracha-mayo sauce on the side for dipping. Spring rolls recipe with video and step by step photos – yummy and a popular Indo Chinese These delicious vegan spring rolls are crunchy from outside, with a spiced vegetable filling from inside. Although vegetable spring rolls require a little TLC when assembling them, they really aren't that hard to make. To make these vegetarian spring rolls, you first need to prepare the vegetable fillings. Bring the bottom edge of the wrap tightly over the filling and then folding in the sides, rolling from bottom to top until.

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