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Before you jump to Simple healthy protein pancakes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
You must remember your mother and father telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy body. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. One of the vegetables that will provide you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to simple healthy protein pancakes recipe. You can have simple healthy protein pancakes using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Simple healthy protein pancakes:
- Get 1 of scoop whey protein vanilla.
- Provide 2 of egg whites.
- You need 2 tbsp of cottage cheese low fat.
- You need 1/2 cup of oats.
- Provide 50 ml of milk.
- Provide 1/4 cup of berries.
Steps to make Simple healthy protein pancakes:
- mix all ingredients together in a blender (except berries).
- heat up a pan with a tiny bit of butter..
- put on the mixture and fry it for a few minutes on each side (don't put on too much at a time. cottage cheese will make the pancake fluffy so too much batter will make it too thick)..
- add a bit of butter on the pan for each pancake.
- for additional flavor use berries or honey. enjoy!.
- will add correct nutritional facts later.
To prepare the pancakes, mash the banana well with a couple of forks. Add the eggs, baking powder, and protein powder (if using) and whisk until well combined. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next! And in case you're wondering, you can definitely use this recipe for waffles.
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