Easy Recipe: Yummy Chicken grilled breast

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Before you jump to Chicken grilled breast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken grilled breast recipe. To make chicken grilled breast you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chicken grilled breast:

1. Prepare 500 gms of Chicken breast.
2. Take 1/2 tsp of Soya sauce.
3. You need 11/2 tsp of White vinegar.
4. You need 1/2 tsp of Lemon juice.
5. Provide 1 tsp of Ginger garlic paste.
6. Prepare 1/4 tsp of Black pepper.
7. Use 1 tsp of Salt.
8. Provide 11/2 tsp of Roasted and grind dhaniya and zèera powder.
9. You need 1/4 tsp of Garam masala.
10. Get 1 tsp of Dry red chillies flakes.
11. You need 4 tsp of Oil (1 tsp for marination and rest for frying grilling).

Steps to make Chicken grilled breast:

1. Take a chicken breast. Press or use a hammer or rolling pin to pound the chicken breast thickness even..
2. In a deep bowl add all the spices and give a good mix and add chicken breast pieces mix and add very finely chopped coriander leaves and green chillies and mix well..
3. Brush oil on a metal plate add pieces and grill on preheated oven at 180c for 12 mint. Each side 7 mints..
4. And we can fry in a pan with some oil..

If I don't have time to marinate anything in a Ziploc bag overnight, means neither do you. I turned the heat down to medium low and cooked. Put the chicken breasts onto the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. A great tip is to only flip your chicken breast once so that. Grilled chicken breast doesn't have to turn out dry and chewy.

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