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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. You can have three-colour ‘namul’ using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Three-Colour ‘Namul’:
- Take 1 bunch of Spinach *250 to 300g.
- Get 1 of Carrot *sliced into thin strips.
- Use 1/8-1/6 of Red Cabbage *thinly sliced.
- Prepare 1 clove of Garlic *grated.
- Get 1/4-1/2 teaspoon of Salt.
- Use 1 tablespoon of Sesame Oil.
- Prepare 1/4 teaspoon of Soy Sauce *optional.
- Prepare 1 tablespoon of Toasted Sesame Seeds.
Steps to make Three-Colour ‘Namul’:
- Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length..
- Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour..
Find namul stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Three Colors: Blue : A woman struggles to find a way to live her life after the death of her husband and child. English: Gogumasun deulkkae muchim, a variety of namul, sauteed vegetables or edible roots in Korean cuisine. Gogumasun refers to sweet potato shoots, dulkkae is perilla, and muchim means.
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