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Before you jump to Oats smothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to oats smothie recipe. You can cook oats smothie using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Oats smothie:
- Take of cupof oats.
- Provide of natural yogurt.
- Get of Banana.
- Use of Frozen strawberry.
- Take of Chia seed.
Instructions to make Oats smothie:
- In a blender, mix banana, frozen strawberry, natural yogurt, oats.
- Blender all, when ready, put in a glass and add a tea spoon of chia seed,.
I actually had started including oats in my smoothies when I first had my baby and moved to Scotland. The fact that I could no longer get time to eat my porridge the usual way after having a baby made me. Coach's Oats Smoothies – Coachs Oats. Coach's Oats® oatmeal fruit smoothies are the ideal summer breakfast. Receive all of the health benefits from Coach's Oats® without eating a hot breakfast.
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