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Before you jump to Avo toast with spinach, scrambled eggs and feta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to avo toast with spinach, scrambled eggs and feta recipe. You can have avo toast with spinach, scrambled eggs and feta using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Avo toast with spinach, scrambled eggs and feta:

1. Take 4 of toasts.
2. Get 1 of avocado.
3. Use 2 of egg.
4. Take of Big bunch of fresh spinach.
5. Take 40 g of feta.
6. You need 1 of bit of grated cheese.
7. Use squeeze of Lemon.
8. Provide of Salt, pepper, ground chili.

Instructions to make Avo toast with spinach, scrambled eggs and feta:

1. Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper..
2. Spread the avocado mash on the toasted bread. (I used brioche but bread is fine)..
3. Beat the eggs in a bowl. Add salt and pepper. Heat up a pan on low medium heat. Put the eggs in the pan and cook as you would cook scramble eggs. Halfway through cooking time you can add some grated cheese..
4. Once the eggs are cooked. Put them aside. Increase the heat on the pan. Add a bit of olive oil and cook the spinach..
5. Add the cooked spinach on top of your avo toast. Add the eggs after. Sprinkle with feta. And finish with salt,pepper and ground Chili.
6. Enjoyyyyyy 🥑🥬🍞🌶🍳.

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. Wow – feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors.

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