How to Cook Yummy Tofu Chives Bean Sprouts Stir Fry

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Before you jump to Tofu Chives Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tofu chives bean sprouts stir fry recipe. To make tofu chives bean sprouts stir fry you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tofu Chives Bean Sprouts Stir Fry:

1. Use 1 of chinese fresh tofu, diced.
2. You need 250 ml of oil for frying the tofu.
3. Use 2 Tbsp of vegetables oil.
4. Get 3 cloves of garlic, thinly sliced.
5. Provide 5 cloves of shallots, thinly sliced.
6. Use 200 gr of bean sprouts.
7. Take 50 gr of chives, cut 4 cm.
8. Prepare 3 of red chili peppers, take out the seeds, diagonally sliced.
9. Get 3-5 of bird eye chilies, (optional).
10. Use 1 tsp of salt or to taste.
11. Take 1/2 tsp of white pepper powder or to taste.
12. Get 1/2 tsp of mushroom bouillon.
13. Get 50 ml of water.

Instructions to make Tofu Chives Bean Sprouts Stir Fry:

1. Fry tofu until half cooked. Remove from the heat. Set aside..
2. Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant..
3. Add red chili pepper and bird eye chili peppers (if you use some). Mix well..
4. Add the tofu and chives. Season with salt, white pepper powder, and mushroom bouillon. Add water. Stir well..
5. Lastly, add the bean sprouts. Stir again for a while (Don’t stir too long if not the bean spouts won’t be crunchy). Remove from the heat..
6. Serve immediately over steamed white rice! Yum! 😋.

Then stir fry the tofu cubes with minced pork, chive sections. Mung Bean Sprouts (How to Sprout Mung Bean at home and Salad ) ». Bean sprouts, often used raw as garnish, take center stage in this quick, flavor-packed stir-fry. Tauge Goreng (Stir-Fried Bean Sprouts With. Add the tofu cubes, and cook until all the sides are golden.

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