How to Cook Appetizing Roots and kale salad

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Before you jump to Roots and kale salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to roots and kale salad recipe. To cook roots and kale salad you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Roots and kale salad:

1. Take of Root vegetables of choice – today i used 3 carrots and 1 small head of celeriac; peeled and chopped into bite-sized chunks.
2. Take of olive oil.
3. Get of fennel seeds.
4. You need of Salt and pepper.
5. Get of Kale – 150g or so, torn into easy-to-eat size pieces.
6. Use of Feta.
7. Use of Seeds of 1 pomegranate.
8. You need of pumpkin seeds, toasted.
9. Prepare of Dressing.
10. Provide of olive oil.
11. You need of apple cider vinegar.
12. Get of runny honey.
13. Get of salt.

Instructions to make Roots and kale salad:

1. Preheat oven to 200c. Put the veg in a bowl. Add the olive oil, fennel seeds and season. Put on a lined baking tray and cook until tender – probably 20-25 mins..
2. Meanwhile, make the dressing by mixing all the ingredients together..
3. Put the kale in the serving dish. Pour the dressing in and massage the kale with your hands. Seriously. This makes a big difference as the kale becomes softer and easier to eat..
4. Crumble some feta into the kale. Sprinkle some of the pomegranate seeds and some of the pumpkin seeds in..
5. Add the warm roasted roots. Fold everything together gently..
6. Sprinkle a few more pomegranate seeds and pumpkin seeds on top. Enjoy 😋.

Raw Kale Salad with Root Vegetables. Place the kale in a large bowl and add remaining olive oil, vinegar, and one teaspoon of the salt. Line baking sheet with parchment paper. Craving a kale salad for lunch or dinner? This version is filled with kale, apple and root vegetables for a healthy meal.

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