Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Gujarati Lunch recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Fill your cabinets with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to healthy gujarati lunch recipe. You can cook healthy gujarati lunch using 50 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Gujarati Lunch:

1. You need For of Khichdi-.
2. Provide 1/4 cup of moong dal.
3. Provide 1/2 cup of kamod rice.
4. Prepare 1 tbsp. of Ghee.
5. Use 1/2 tsp of cumin seeds.
6. You need 1/2 tsp. of asafoetida.
7. Get 1 of bay leaf.
8. Use 1 of cardamom.
9. Take 1 of cinnamon stick.
10. Use 5-7 of black pepper.
11. Provide 1/4 tsp. of Turmeric powder.
12. Take to taste of Salt.
13. Get Few of curry leaves.
14. Use For of Tandaljo Curry–.
15. Provide 500 grams of Tandaljo bhaji.
16. Get 1 pc. of onion.
17. Take 1 of tomato.
18. Use 1 tbsp. of Ginger garlic paste.
19. Use 1 tsp. of Green chilli paste.
20. Provide 1 tbsp. of Jowar flour.
21. You need 1 tbsp. of Cumin coriander powder.
22. Take 3 tbsp. of Oil.
23. Provide 1/4 tsp. of Fenugreek seeds.
24. Prepare to taste of Salt.
25. Use 1/2 tsp. of Turmeric powder.
26. Provide For of Sev Tamater subji.
27. You need 2 tbsp. of Oil.
28. Take 1 of small onion.
29. You need 1/4 tsp. of Mustard seeds.
30. Prepare 1/4 tsp of cumin seeds.
31. Prepare 3 pc. of Chopped tomato.
32. Prepare 1/2 cup of sev.
33. You need to taste of Salt.
34. Take 1 tsp. of Ginger chilli garlic paste.
35. You need 1 tsp of cumin coriander powder.
36. You need 1 tsp. of Kashmiri red chilli powder.
37. Use 1 tbsp of curd.
38. Provide 1 tbsp. of Jaggery.
39. Take For of Lasania Kadhi :-.
40. Get 1/2 cup of sour curd.
41. You need 1 tbsp. of Besan.
42. Provide 1 tsp. of Red chilli powder.
43. You need 1 tsp of cumin coriander powder.
44. You need Pinch of turmeric powder.
45. Get to taste of Salt.
46. Provide 1 tbsp. of Ghee.
47. Use 1 tsp. of Cumin carom mustard and fenugreek seeds.
48. You need 1 tsp. of Garlic paste.
49. Provide 1 tsp of ginger chilli paste.
50. You need as required of Roti and salad to serve.

Instructions to make Healthy Gujarati Lunch:

1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready..
2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready..
3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve..
4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready..
5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve..
6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces..

There's more to lunch than sandwiches and salads (although Whether you're at home, headed to the office or packing a brown bag lunch for school, these delicious recipes. Planning healthy meals isn't difficult, it just takes a bit of practice. Find an example of a healthy diet A Week of Healthy Meal Plans. Studying a few examples may make this whole meal planning thing. How to Pack a Healthy Lunch.

If you find this Healthy Gujarati Lunch recipe valuable please share it to your friends or family, thank you and good luck.