Easy Recipe: Delicious Grouper Fillets with Ginger and Coconut Curry

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Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going a lot more green.

Let’s begin with something not that hard, changing the actual light bulbs. Do this for the entire house, not just the kitchen. You really need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. It goes further than just swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll regularly come across members of a family, and often the lights are not turned off until the last person goes to bed. This additionally happens in the rest of the house, but we have been trying to save money in the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

The kitchen by itself offers you many small ways by which energy and money can be saved. Eco-friendly living is not that tough. It’s related to being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. You can cook grouper fillets with ginger and coconut curry using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Grouper Fillets with Ginger and Coconut Curry:

1. Use 2 of grouper fillets (about 6 ounces each), skin removed.
2. Use of Kosher salt and black pepper.
3. Use 2 teaspoons of olive oil.
4. Get 1/2 of spring onion (or the white portion of 1 large leek).
5. Prepare 1/2 tablespoon of minced fresh ginger.
6. Use 1/2 tablespoon of minced fresh turmeric or1 teaspoon dried turmeric.
7. Prepare 1/2 of small carrot, peeled and julienned.
8. Get 1/4 cup of snow peas, julienned.
9. Take 1/2 (13 ounce) of can full-fat coconut milk.
10. Take 1/2 tablespoon of red curry paste, plus more if needed.
11. Take 1/8 cup of cilantro leaves, for garnish.

Instructions to make Grouper Fillets with Ginger and Coconut Curry:

1. Heat oven to 225 degrees..
2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish..
3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm..
4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk – 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute..
5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve..

He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod. Whisk in more curry paste according to taste, if desired. Rinse grouper fillets and pat dry. Mix fish sauce in a bowl with lime juice, sugar and a little oil. Cover grouper fillets with lime juice mixture and then place on a baking sheet lined with parchment paper.

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