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Before you jump to Tuna fish cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. To cook tuna fish cakes you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Tuna fish cakes:

1. Take 2 tins of tuna (drained).
2. Get 4 of medium patatoes.
3. You need 1 of red onion.
4. You need 2 of eggs.
5. You need to taste of pure black pepper and salt.
6. You need of chopped Dhanya.

Steps to make Tuna fish cakes:

1. Boil potatoes, mashed and cool it off. add chopped red onion,eggs, salt n pepper,chopped dhanya and drained tuna. mix well and fry in shallow oil until golden brown. Serve with home made tomato sauce and rice. Enjoy.

These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.

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