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Before you jump to Cold Edamame Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to cold edamame soup recipe. You can cook cold edamame soup using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Cold Edamame Soup:

1. Take 200 grams of Edamame (frozen).
2. Provide 1/2 of Onion (thinly sliced).
3. You need 1 tbsp of White flour.
4. Use 10 grams of Butter.
5. Get 300 ml of Water.
6. Take 1 of Soup stock cube.
7. Use 300 ml of Milk.
8. Take 50 ml of Heavy cream.
9. Prepare 1 of Salt, black pepper.
10. Get 1 of Bay leaf.

Instructions to make Cold Edamame Soup:

1. Prepare your ingredients..
2. Melt the butter in a heavy pot and cook the onions. Once they've wilted, add the flour and mix well..
3. Add the water a little at a time, mixing each time. Add the soup stock..
4. Add the edamame and simmer on medium heat until softened..
5. Once the edamame has softened, transfer to a blender and puree into a paste..
6. Transfer the puree to the pot. Pour the milk into the blender, cleaning off the sides of the container with the milk..
7. Heat again. Add the bay leaf and heavy cream, and flavor with salt and pepper. Cool in the refrigerator until well chilled..
8. Pout into your serving dish, and garnish with heavy cream (not listed)..

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