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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Be smart when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chicken Adobo:

1. Prepare 1.5 kg of chicken wings.
2. You need 1 of whole onion sliced.
3. Take 1 of whole bulb of garlic.
4. Get 1 tsp of chilli flakes.
5. Provide 1 1/2 tsp of cracked pepper.
6. Prepare 3 of bay leaves.
7. Provide 1/2 cup of soy sauce.
8. Take 1/4 cup of vinegar.

Instructions to make Chicken Adobo:

1. Add all ingredients to a pot and marinate for 1 hour.
2. After marinating bring the pot of ingredients to a boil.
3. Turn the heat down to medium and let it simmer. Stirring occasionally..
4. When the sauce reduces and thickens you're done!.

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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